Can’t sleep? Here’s how to beat insomnia during quarantine.

As we adjust to stay-at-home orders, focusing on sleeping well offers many benefits. Sleep is critical to effective functioning of the immune system. It’s a key promoter of mental health and emotional wellness. Having a good sleep can reduce stress, depression and anxiety. Whether you’ve had sleeping problems before COVID-19 or just had insomnia recently, there are specific … Continue reading «Can’t sleep? Here’s how to beat insomnia during quarantine.»

Samujana Lifestyle — How To Cook A Fast And Easy Pad Thai?

Eating food is nourishment to the body… preparing is nourishment to the soul. Cooking can reduce anxiety during trying times. It’s a way to learn new things & stay active at home. It’s also therapeutic. We can’t travel right now but we can allow our taste buds to travel around the world with food. We’re not promising … Continue reading «Samujana Lifestyle — How To Cook A Fast And Easy Pad Thai?»

Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!

Social distancing and stay-at-home orders as a result of the coronavirus (COVID-19) pandemic have us all feeling anxious. Whether you are working from home or simply not able to workout at a gym or make a regular yoga class, please keep moving! Keep your body fit and strong with this yoga pose to fire up the core & strengthen the … Continue reading «Need a Quick Full Body Workout? This Yoga Pose will Fire You Up!»

INDULGE IN DESTINATION DETOX AT SAMUJANA KOH SAMUI THIS JANUARY

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. As the idea of health and wellbeing continues to infiltrate all areas of our daily lives, the world of wellness shows no … Continue reading «INDULGE IN DESTINATION DETOX AT SAMUJANA KOH SAMUI THIS JANUARY»

Staycations at Samujana

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Who doesn’t love staycations? A portmanteau of two words close to our hearts — ‘staycation’ means taking a quick relaxing vacation somewhere … Continue reading «Staycations at Samujana»

Samujana: A Centre for Stylish Corporate Events

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Gone are the days where corporate events are just black and white. Nowadays, corporate events are more than just a group meeting. … Continue reading «Samujana: A Centre for Stylish Corporate Events»

Intrinsic Charm of Solo Travelling

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. “I can’t emphasize enough the importance of solo adventures. Everything from eating lunch by yourself to strolling in the park alone all … Continue reading «Intrinsic Charm of Solo Travelling»

Rest, Recharge, and Rejuvenate: Ways to Relax

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Imagine this: you wake up with a happy smile only to look at the watch and say it’s past half of the … Continue reading «Rest, Recharge, and Rejuvenate: Ways to Relax»

A Piece of Thailand: Souvenirs for Everyone

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. While reading the book ‘Rebecca’ by Lady Browning, there is this part that tells us an impulsive desire. And this desire is … Continue reading «A Piece of Thailand: Souvenirs for Everyone»

Samujana: Home Away from Home

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Travelling to somewhere new for fun or adventure (all right, even if it’s for work) always leaves us in an exuberant state … Continue reading «Samujana: Home Away from Home»

A Family-friendly Trip to Thailand

Извините, этот техт доступен только в “Американский Английский”. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. We all need a little time to travel with our family and children. If eating meals together is a symbol of solidarity, … Continue reading «A Family-friendly Trip to Thailand»