Admit it, there was less clutter to occupy our minds before technology arrived in our offices, schools, and homes. As they say, life was simpler back then. A game of basketball or football would be enough to keep the children entertained and healthy. Cooking was not instant, rather a particular way of showing that you care. Gaining new friends or keeping in touch with family was centred on personal meet-ups and real conversations. And you get to focus on what matters most: like health and well-being.
Though as time passed – technology came – the simple lifestyle suddenly changed. There are more options to entertain oneself. Real-time communication with family and friends from across the globe is possible. However, as ironic as it seems, instant gratification does not equate to a healthier way of living.
Stress and unhealthy habits often plague the new generation. Gadgets may seem to give temporary relief from the cycle of modernity. But that’s just it. Getting burned out by these situations is an expected norm among those who were born in the digital age.
Luckily there is always a way. The coping mechanism, albeit time-consuming, is to escape the hectic city life and find solace in another destination. And these new places often have the best answers to help you get to focus on your well-being. Just like Samujana. Specifically designed to host groups and families, the luxurious and expansive Samujana Villas are fully equipped to provide first class fitness regimes in a secluded, natural and calming setting.
At Samujana, time is the ultimate luxury. Guests are treated with a true sanctuary for the body mind and soul. Specific villas feature private gyms and workout areas that contend with the worldwide fitness brands, large lap pools, tennis and basketball court and a full range of in-villa spa treatments available, enabling guests to keep healthy and energized at their own pace. Dedicated villa staff are on hand and tailored health and fitness sessions are available just a simple phone call away.
Wellness for yourself
It starts with you. Well-thought of wellness programs are available to guests who like spend time alone relaxing. One program that guests can experience is the Chakra Balancing Ancient Vedic knowledge tells us that this vital energy moves in discretely defined channels, and there exist concentrations of energy in the midline of the body. These centres or “wheels” of energy are called chakras, and each of these centres identifies a core human need. During a session, your therapist will work with you to activate your energy centres by placing attention and intention on the location of each chakra, and by using the vibration of specific shapes, or yantras, to increase the flow of energy.
Put simply, this ancient practice leads to deep purification, transformation, and rejuvenation.
Another way to focus on one’s health is through proper nutrition and diet. Samujana offers Juice Queen cleansing. With this, the body is enabled to naturally detoxify while still absorbing nutrients and enzymes. It provides an abundance of organic, cold pressed, medicinal juice each day to keep the metabolism going, the organs well supported, and keeps the brain active.
Understanding the uniqueness of each person, guests can enjoy taking up yoga classes. It is surprisingly a fun way to spend time with your partner! Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and keep the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.
Fitness with family and friends
Having a break with the whole family or your friends? Samujana offers different programs guests can definitely take up with other guests. From group workouts to Muay Thai training, everything is well-facilitated to keep everyone healthy and motivated. And at the end of the day, family and friends can relax in their villa and enjoy a movie in their private cinema or indulge in delicious wholesome cuisine cooked by private chefs.
However distinct each fitness goals are, Samujana offers a refined personal experience – a place and state of mind for those who seek an enriching health and wellness escape.